Karson Ching

Karson Ching — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

110 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	195Jun 2026	110Jun 2026	225Feb 2026	530Jun 2026	78.08Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Sub-Junior and Junior All England Championships, 20262.65× bodyweight
Best Bench: 110 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 BCE Varsity.

Recent meets

27 Jun 2026Sub-Junior and Junior All England Championships11th530 kgTotal PR +15EPA · 74 kg · Raw

Place: 11th
Total: 530
DOTS: 385.23
Bodyweight: 73.5

Total PR +15

Past a best of 515 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	195Good	1952.65× bw
Bench	100Good	105Good	110Good	1101.50× bw
Deadlift	210Good	225Good	232.5No lift	2253.06× bw

7 Feb 2026BCE Varsity3rd515 kgTotal PR +22.5EPA · 74 kg · Raw

Place: 3rd
Total: 515
DOTS: 374.67
Bodyweight: 73.4

Total PR +22.5

Past a best of 492.5 kg.

Bench PR +10

Past a best of 95 kg.

Deadlift PR +17.5

Past a best of 207.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	185Good	197.5No lift	1852.52× bw
Bench	95Good	100Good	105Good	1051.43× bw
Deadlift	200Good	225Good	235No lift

Opener → best

Squat: 172.5 up to 185+12.5
Bench: 95 up to 105+10
Deadlift: 200 up to 225+25
Opener total: 467.5 up to 515+47.5

What changed

Against Bristol and Friends, 2 Feb 2025.

Total: +22.5 kg
Squat: −5 kg
Bench: +10 kg
Deadlift: +17.5 kg
GL: +3.51
DOTS

2 Feb 2025Bristol and Friends4th492.5 kgEPA · 74 kg · Raw

Place: 4th
Total: 492.5
DOTS: 357.12
Bodyweight: 73.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160Good	177.5Good	190Good	1902.58× bw
Bench	87.5Good	95Good	100No lift	951.29× bw
Deadlift	190No lift	207.5Good	230No lift	207.52.81× bw

Opener → best

Squat: 160 up to 190+30
Bench: 87.5 up to 95+7.5
Deadlift: 190 up to 207.5+17.5
Opener total: 437.5 up to 492.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Karson Ching

Karson Ching

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best