Kara Payne

Kara Payne — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

82.5 kg best

Bench

47.5 kg best

Deadlift

92.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	82.5Mar 2025	47.5Mar 2025	92.5Mar 2025	222.5Mar 2025	51.89Mar 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 82.5 kgSet at 9th Annual Capital City Barbell Championship, 20251.44× bodyweight
Best Bench: 47.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 9th Annual Capital City Barbell Championship.

Recent meets

29 Mar 20259th Annual Capital City Barbell Championship3rd222.5 kgUSAPL · 60 kg · Raw

Place: 3rd
Total: 222.5
GL: 51.89
DOTS: 253.61
Bodyweight: 57.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second

Closest by total

Olga Bielucy222.5 kg±0
Sarah Nicholson222.5 kg±0
Rhonda Uttam222.5 kg±0
Jayne Calmer222.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	65Good	75Good	82.5Good	82.51.44× bw
Bench	42.5Good	45Good	47.5Good	47.50.83× bw
Deadlift	85Good	92.5Good	100No lift	92.51.61× bw

Is this your competition record?

Best performance and total

Compare Kara Payne