Kai Grayson

Kai Grayson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

115 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	190Mar 2026	115Mar 2026	215Mar 2026	520Mar 2026	78.24Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at March Open, 20262.69× bodyweight
Best Bench: 115 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

7 Mar 2026March OpenG520 kgTotal PR +50EPA · 74 kg · Raw

Place: G
Total: 520
DOTS: 388.31
Bodyweight: 70.6

Total PR +50

Past a best of 470 kg.

Squat PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185No lift	190No lift	190Good	1902.69× bw
Bench	115Good	120No lift	120No lift	1151.63× bw
Deadlift	215Good	220No lift	220No lift	2153.05× bw

1 Mar 2025March Open6th470 kgEPA · 74 kg · Raw

Place: 6th
Total: 470
DOTS: 362.64
Bodyweight: 67.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	160Good	1602.37× bw
Bench	105Good	110Good	112.5No lift	1101.63× bw
Deadlift	190Good	200Good	202.5No lift	2002.97× bw

Opener → best

Squat: 150 up to 160+10
Bench: 105 up to 110+5
Deadlift: 190 up to 200+10
Opener total: 445 up to 470+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Kai Grayson

Kai Grayson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best