Justin Pollock

Justin Pollock — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

105 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	165Jul 2025	105Mar 2025	185Jul 2025	455Jul 2025	60.00Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Southern Powerlifting Club / Novice July Competition, 20251.80× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

26 Jul 2025Southern Powerlifting Club / Novice July Competition1st455 kgTotal PR +32.5NZPF · 93 kg · Raw

Place: 1st
Total: 455
GL: 60.00
DOTS: 291.79
Bodyweight: 91.5

Total PR +32.5

Past a best of 422.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	157.5Good	165Good	170No lift	1651.80× bw
Bench	105Good	110No lift	110No lift	1051.15× bw
Deadlift	160Good	172.5Good	185Good	1852.02× bw

29 Mar 2025Southern Powerlifting Provincial Championships1st422.5 kgTotal PR +40NZPF · 93 kg · Raw

Place: 1st
Total: 422.5
GL: 55.86
DOTS: 271.68
Bodyweight: 91

Total PR +40

Past a best of 382.5 kg.

Squat PR +17.5

Past a best of 145 kg.

Bench PR +10

Past a best of 95 kg.

Deadlift PR +12.5

Past a best of 142.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	167.5No lift	162.51.79× bw
Bench	100Good	102.5Good	105Good	1051.15× bw
Deadlift	135Good	145Good	155Good

Opener → best

Squat: 155 up to 162.5+7.5
Bench: 100 up to 105+5
Deadlift: 135 up to 155+20
Opener total: 390 up to 422.5+32.5

What changed

Against Southern Powerlifting November Novice and Club Lift, 23 Nov 2024.

Total: +40 kg
Squat: +17.5 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +5.67

23 Nov 2024Southern Powerlifting November Novice and Club Lift1st382.5 kgNZPF · 93 kg · Raw

Place: 1st
Total: 382.5
GL: 50.19
DOTS: 244.12
Bodyweight: 92.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	145Good	1451.57× bw
Bench	85Good	90Good	95Good	951.03× bw
Deadlift	130Good	135Good	142.5Good	142.51.54× bw

Opener → best

Squat: 135 up to 145+10
Bench: 85 up to 95+10
Deadlift: 130 up to 142.5+12.5
Opener total: 350 up to 382.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Justin Pollock

Justin Pollock

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best