Julia Podpora

Julia Podpora — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

112.5 kg best

Bench

55 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	112.5Oct 2024	55Oct 2024	152.5Oct 2024	320Oct 2024	77.58Oct 2024	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at World Championships, 20242.06× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

8 May 2026Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym1st350 kgPZKFiTS · 52 kg · Raw

Place: 1st
Total: 350
DOTS: 429.97
Bodyweight: 51.4

Bench PR +2.5

Past a best of 62.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	125No lift	1202.33× bw
Bench	60Good	65Good	67.5No lift	651.26× bw
Deadlift	155Good	165Good	171No lift	1653.21× bw

27 Nov 2025World Cup1st351 kgTotal PR +8.5XPC-Poland · 52 kg · Raw

Place: 1st
Total: 351
DOTS: 427.83
Bodyweight: 52

Total PR +8.5

Past a best of 342.5 kg.

Squat PR +2.5

Past a best of 120 kg.

Bench PR +2.5

Past a best of 60 kg.

Deadlift PR +3.5

Past a best of 162.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	117.5No lift	122.5No lift	122.5Good	122.52.36× bw
Bench	57.5Good	62.5Good	65No lift	62.51.20× bw
Deadlift	152.5Good	157.5Good	166Good

Opener → best

Squat: 117.5 up to 122.5+5
Bench: 57.5 up to 62.5+5
Deadlift: 152.5 up to 166+13.5
Opener total: 327.5 up to 351+23.5

What changed

Against Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 9 May 2025.

Total: +8.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +3.5 kg
GL: +1.02

9 May 2025Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym4th342.5 kgTotal PR +12.5PZKFiTS · 52 kg · Raw

Place: 4th
Total: 342.5
DOTS: 421.85
Bodyweight: 51.2

Total PR +12.5

Past a best of 330 kg.

Squat PR +5

Past a best of 115 kg.

Bench PR +5

Past a best of 55 kg.

Deadlift PR +2.5

Past a best of 160 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	115Good	120Good	1202.34× bw
Bench	52.5Good	57.5Good	60Good	601.17× bw
Deadlift	142.5Good	155Good	162.5Good	162.5

Opener → best

Squat: 100 up to 120+20
Bench: 52.5 up to 60+7.5
Deadlift: 142.5 up to 162.5+20
Opener total: 295 up to 342.5+47.5

What changed

Against World Power Festival 3x3 Series, 19 Mar 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +1.78
DOTS

Is this your competition record?

Best performance and total

Compare Julia Podpora

Julia Podpora

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed