Julia Diez

Julia Diez — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

105 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	175Apr 2025	105Apr 2025	175Apr 2025	455Apr 2025	89.96Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Deutsche Meisterschaft der Aktiven Classic, 20252.32× bodyweight
Best Bench: 105 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 BWG-Meisterschaften KDK Aktive.

Recent meets

25 Apr 2025Deutsche Meisterschaft der Aktiven Classic8th455 kgTotal PR +17.5BVDK · 76 kg · Raw

Place: 8th
Total: 455
DOTS: 441.46
Bodyweight: 75.5

Total PR +17.5

Past a best of 437.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	175No lift	175Good	1752.32× bw
Bench	100Good	102.5Good	105Good	1051.39× bw
Deadlift	152.5Good	167.5Good	175Good	1752.32× bw

16 Nov 2024BWG-Meisterschaften KDK Aktive2nd437.5 kgBVDK · 76 kg · Raw

Place: 2nd
Total: 437.5
DOTS: 426.42
Bodyweight: 74.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	172.5Good	172.52.30× bw
Bench	97.5Good	100Good	102.5Good	102.51.37× bw
Deadlift	152.5Good	162.5Good	170No lift	162.52.17× bw

Opener → best

Squat: 155 up to 172.5+17.5
Bench: 97.5 up to 102.5+5
Deadlift: 152.5 up to 162.5+10
Opener total: 405 up to 437.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Julia Diez

Julia Diez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best