Julia Capone — powerlifting results, records and meets · Attempt

Julia Capone — powerlifting results, records and meets · Attempt

Competition history

12 Jun 2026Alberta Powerlifting Union Provincials4th310 kgCPU · 63 kg · Raw

Place: 4th
Total: 310
GL: 67.91
DOTS: 333.80
Bodyweight: 62.9

Bench PR +2.5

Past a best of 57.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	115No lift	107.51.71× bw
Bench	52.5Good	57.5Good	60Good	600.95× bw
Deadlift	130Good	142.5Good	155No lift

Opener → best

Squat: 100 up to 107.5+7.5
Bench: 52.5 up to 60+7.5
Deadlift: 130 up to 142.5+12.5
Opener total: 282.5 up to 310+27.5

What changed

Against Western Canadian Powerlifting Championships, 5 Oct 2025.

Total: −7.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −2.27

5 Oct 2025Western Canadian Powerlifting Championships3rd317.5 kgTotal PR +20CPU · 63 kg · Raw

Place: 3rd
Total: 317.5
GL: 70.18
DOTS: 344.77
Bodyweight: 62

Total PR +20

Past a best of 297.5 kg.

Squat PR +7.5

15 Jun 2025Alberta Powerlifting Union Provincial Championships3rd297.5 kgTotal PR +10CPU · 63 kg · Raw

Place: 3rd
Total: 297.5
GL: 66.44
DOTS: 326.16
Bodyweight: 61.1

Total PR +10

Past a best of 287.5 kg.

Squat PR +2.5

19 Apr 2025Kings Fitness Open3rd287.5 kgCPU · 69 kg · Raw

Place: 3rd
Total: 287.5
GL: 62.48
DOTS: 307.26
Bodyweight: 63.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.