Julia Capone — powerlifting results, records and meets · Attempt

Julia Capone — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 63 in Jun 2025.

Squat, bench, deadlift

Squat

110 kg best

Bench

60 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	110Oct 2025	60Jun 2026	150Oct 2025	317.5Oct 2025	70.18Oct 2025	3
69 kg	100Apr 2025	52.5Apr 2025	135Apr 2025	287.5Apr 2025	62.48Apr 2025	1

Best lifts

Best Squat: 110 kgSet at Western Canadian Powerlifting Championships, 20251.77× bodyweight
Best Bench: 60 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Western Canadian Powerlifting Championships.

Recent meets

12 Jun 2026Alberta Powerlifting Union Provincials4th310 kgCPU · 63 kg · Raw

Place: 4th
Total: 310
GL: 67.91
DOTS: 333.80
Bodyweight: 62.9

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Oct 2025Western Canadian Powerlifting Championships3rd317.5 kgTotal PR +20CPU · 63 kg · Raw

Place: 3rd
Total: 317.5
GL: 70.18
DOTS: 344.77
Bodyweight: 62

Total PR +20

Past a best of 297.5 kg.

Squat PR +7.5

Past a best of 102.5 kg.

Bench PR +5

Past a best of 52.5 kg.

Deadlift PR +7.5

Past a best of 142.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	110Good	1101.77× bw
Bench	52.5Good	55Good	57.5Good	57.50.93× bw
Deadlift	132.5Good	145Good	150Good	150

Opener → best

Squat: 95 up to 110+15
Bench: 52.5 up to 57.5+5
Deadlift: 132.5 up to 150+17.5
Opener total: 280 up to 317.5+37.5

What changed

Against Alberta Powerlifting Union Provincial Championships, 15 Jun 2025.

Total: +20 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +3.74

15 Jun 2025Alberta Powerlifting Union Provincial Championships3rd297.5 kgTotal PR +10CPU · 63 kg · Raw

Place: 3rd
Total: 297.5
GL: 66.44
DOTS: 326.16
Bodyweight: 61.1

Total PR +10

Past a best of 287.5 kg.

Squat PR +2.5

Past a best of 100 kg.

Deadlift PR +7.5

Past a best of 135 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	95No lift	95Good	102.5Good	102.51.68× bw
Bench	52.5Good	55No lift	55No lift	52.50.86× bw
Deadlift	125Good	135Good	142.5Good

Opener → best

Squat: 95 up to 102.5+7.5
Bench: 52.5 up to 52.5
Deadlift: 125 up to 142.5+17.5
Opener total: 272.5 up to 297.5+25

What changed

Against Kings Fitness Open, 19 Apr 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +3.96
DOTS