Josh Shrock

Josh Shrock — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

145 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	212.5Apr 2025	145Apr 2025	260Apr 2025	617.5Apr 2025	90.47Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Collegiate Nationals, 20252.86× bodyweight
Best Bench: 145 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Collegiate Crossroads.

Recent meets

3 Apr 2025Collegiate Nationals20th617.5 kgTotal PR +12.5USAPL · 75 kg · Raw

Place: 20th
Total: 617.5
GL: 90.47
DOTS: 445.69
Bodyweight: 74.3

Total PR +12.5

Past a best of 605 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	212.5Good	212.52.86× bw
Bench	132.5Good	140Good	145Good	1451.95× bw
Deadlift	232.5Good	245Good	260Good	2603.50× bw

16 Nov 2024Collegiate Crossroads2nd605 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 605
GL: 88.76
DOTS: 437.43
Bodyweight: 74.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	207.5Good	212.5No lift	207.52.80× bw
Bench	135Good	140Good	142.5Good	142.51.92× bw
Deadlift	235Good	247.5Good	255Good	2553.44× bw

Opener → best

Squat: 195 up to 207.5+12.5
Bench: 135 up to 142.5+7.5
Deadlift: 235 up to 255+20
Opener total: 565 up to 605+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Josh Shrock

Josh Shrock

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best