Joseph Cowan

Joseph Cowan — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at Day of the Deads Push-Pull.

Squat, bench, deadlift

Squat

147.5 kg best

Bench

102.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	147.5Feb 2025	102.5Feb 2025	207.5Feb 2025	457.5Feb 2025	65.73Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at Capital City Showdown, 20251.91× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Capital City Showdown.

Recent meets

8 Feb 2025Capital City Showdown1st457.5 kgAPA · 82.5 kg · Raw

Place: 1st
Total: 457.5
DOTS: 322.42
Bodyweight: 77.2

Bench PR +5

Past a best of 97.5 kg.

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	155No lift	157.5No lift	147.51.91× bw
Bench	92.5Good	97.5Good	102.5Good	102.51.33× bw
Deadlift	192.5Good	207.5Good	215No lift	207.52.69× bw

13 Oct 2024Day of the Deads Push-Pull2nd302.5 kgAPA · 82.5 kg · Raw

Place: 2nd
Total: 302.5
DOTS: 210.31
Bodyweight: 78.9

4 / 6 attempts made · 2 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	92.5No lift	97.5Good	102.5No lift	97.51.24× bw
Deadlift	185Good	195Good	205Good	2052.60× bw

Opener → best

Squat: Nothing taken
Bench: 92.5 up to 97.5+5
Deadlift: 185 up to 205+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joseph Cowan

Joseph Cowan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best