Joon Ko

Joon Ko — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

115 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	207.5Jun 2026	115Jun 2026	207.5Sep 2025	530Jun 2026	70.73Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at Masters Nationals, 20262.32× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at the 2025 West Regionals.

Recent meets

10 Jun 2026Masters Nationals12th530 kgTotal PR +10USAPL · 90 kg · Raw

Place: 12th
Total: 530
GL: 70.73
DOTS: 344.06
Bodyweight: 89.3

Total PR +10

Past a best of 520 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	207.5Good	207.52.32× bw
Bench	100Good	110No lift	115Good	1151.29× bw
Deadlift	185Good	197.5Good	207.5Good	207.52.32× bw

6 Sep 2025West Regionals1st520 kgTotal PR +10USAPL · 90 kg · Raw

Place: 1st
Total: 520
GL: 69.13
DOTS: 336.23
Bodyweight: 90

Total PR +10

Past a best of 510 kg.

Bench PR +2.5

Past a best of 107.5 kg.

Deadlift PR +7.5

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	182.5No lift	192.5Good	202.5Good	202.52.25× bw
Bench	105Good	110Good	115No lift	1101.22× bw
Deadlift	185Good	195Good	207.5Good

Opener → best

Squat: 182.5 up to 202.5+20
Bench: 105 up to 110+5
Deadlift: 185 up to 207.5+22.5
Opener total: 472.5 up to 520+47.5

What changed

Against California State Championships, 22 Feb 2025.

Total: +10 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +0.90
DOTS

22 Feb 2025California State Championships2nd510 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 510
GL: 68.23
DOTS: 331.93
Bodyweight: 88.8

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	192.5Good	202.5Good	210No lift	202.52.28× bw
Bench	107.5Good	112.5No lift	Passed	107.51.21× bw
Deadlift	177.5Good	190Good	200Good	2002.25× bw

Opener → best

Squat: 192.5 up to 202.5+10
Bench: 107.5 up to 107.5
Deadlift: 177.5 up to 200+22.5
Opener total: 477.5 up to 510+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joon Ko

Joon Ko

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best