Jonathon Cook — powerlifting results, records and meets · Attempt

Jonathon Cook — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

242.5 kg best

Bench

160 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	242.5Apr 2025	160Dec 2024	257.5Apr 2025	660Apr 2025	86.62Apr 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 242.5 kgSet at BUCS Powerlifting Championships, 20252.62× bodyweight
Best Bench: 160

Honors & milestones

Podium Finish: Finished top three at the 2024 ST Christmas Classic.

Recent meets

24 Apr 2026British University Championships18th635 kgBP · 93 kg · Raw

Place: 18th
Total: 635
GL: 85.51
DOTS: 416.08
Bodyweight: 87.7

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Dec 2025ST Christmas Classic5th642.5 kgEPA · 93 kg · Raw

Place: 5th
Total: 642.5
DOTS: 421.12
Bodyweight: 87.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	212.5Good	227.5Good	235Good	2352.68× bw
Bench	147.5Good	155Good	160No lift	1551.77× bw
Deadlift	240Good	252.5Good	265No lift	252.52.88× bw

Opener → best

Squat: 212.5 up to 235+22.5
Bench: 147.5 up to 155+7.5
Deadlift: 240 up to 252.5+12.5
Opener total: 600 up to 642.5+42.5

What changed

Against BUCS Powerlifting Championships, 18 Apr 2025.

Total: −17.5 kg
Squat: −7.5 kg
Bench: −5 kg
Deadlift: −5 kg
GL: −0.08

18 Apr 2025BUCS Powerlifting Championships15th660 kgTotal PR +17.5BP · 93 kg · Raw

Place: 15th
Total: 660
GL: 86.62
DOTS: 421.24
Bodyweight: 92.4

Total PR +17.5

Past a best of 642.5 kg.

Squat PR +12.5

Past a best of 230 kg.

Deadlift PR +5

Past a best of 252.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	217.5Good	232.5Good	242.5Good	242.52.62× bw
Bench	145Good	155Good	160Good	1601.73× bw
Deadlift	240Good	257.5Good	275No lift

Opener → best

Squat: 217.5 up to 242.5+25
Bench: 145 up to 160+15
Deadlift: 240 up to 257.5+17.5
Opener total: 602.5 up to 660+57.5

What changed

Against ST Christmas Classic, 14 Dec 2024.

Total: +17.5 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +2.19
DOTS