Jonathan Munro

Jonathan Munro — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 120+ to 120 in Mar 2025.

Squat, bench, deadlift

Squat

310 kg best

Bench

182.5 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	310Feb 2026	182.5Feb 2026	285Mar 2025	777.5Feb 2026	90.48Feb 2026	2
120+ kg	305.5Nov 2024	180Nov 2024	277.5Nov 2024	763Nov 2024	87.43Nov 2024	1

Best lifts

Best Squat: 310 kgSet at CPA February Club and Novice, 20262.59× bodyweight
Best Bench: 182.5

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

14 Feb 2026CPA February Club and Novice1st777.5 kgTotal PR +14.5NZPF · 120 kg · Raw

Place: 1st
Total: 777.5
GL: 90.48
DOTS: 446.90
Bodyweight: 119.7

Total PR +14.5

Past a best of 763 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	280Good	300Good	310Good	3102.59× bw
Bench	172.5Good	177.5Good	182.5Good	182.51.52× bw
Deadlift	270Good	285Good	290No lift	2852.38× bw

22 Mar 2025Canterbury Provincials1st730 kgNZPF · 120 kg · Raw

Place: 1st
Total: 730
GL: 84.98
DOTS: 419.71
Bodyweight: 119.6

Deadlift PR +7.5

Past a best of 277.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	265Good	280No lift	285No lift	2652.22× bw
Bench	167.5Good	175Good	180Good	1801.51× bw
Deadlift	265Good	275Good	285Good	2852.38× bw

Opener → best

Squat: 265 up to 265
Bench: 167.5 up to 180+12.5
Deadlift: 265 up to 285+20
Opener total: 697.5 up to 730+32.5

What changed

Against Raw Cup - Canterbury Powerlifting Association, 16 Nov 2024.

Total: −33 kg
Squat: −40.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: −2.45
DOTS

16 Nov 2024Raw Cup - Canterbury Powerlifting Association1st763 kgNZPF · 120+ kg · Raw

Place: 1st
Total: 763
GL: 87.43
DOTS: 433.48
Bodyweight: 124

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	285.5Good	305.5Good	318.5No lift	305.52.46× bw
Bench	172.5Good	177.5Good	180Good	1801.45× bw
Deadlift	265Good	277.5Good	287.5No lift	277.52.24× bw

Opener → best

Squat: 285.5 up to 305.5+20
Bench: 172.5 up to 180+7.5
Deadlift: 265 up to 277.5+12.5
Opener total: 723 up to 763+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jonathan Munro

Jonathan Munro

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best