Jonathan Li

Jonathan Li — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

122.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	222.5Nov 2025	122.5Nov 2025	235May 2026	575Nov 2025	77.40May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Tested Gas Brake Lift 3, 20252.47× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Tested Gas Brake Lift 3.

Recent meets

25 May 2026Tested Ultra Nationals24th572.5 kgUSPA · 90 kg · Raw

Place: 24th
Total: 572.5
DOTS: 376.71
Bodyweight: 87

Deadlift PR +5

Past a best of 230 kg.

7 / 8 attempts made · 1 missed · 1 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	Passed	2152.47× bw
Bench	115Good	122.5Good	130No lift	122.51.41× bw
Deadlift	215Good	225Good	235Good	2352.70× bw

8 Nov 2025Tested Gas Brake Lift 33rd575 kgTotal PR +25USPA · 90 kg · Raw

Place: 3rd
Total: 575
DOTS: 371.90
Bodyweight: 90

Total PR +25

Past a best of 550 kg.

Squat PR +17.5

Past a best of 205 kg.

Bench PR +2.5

Past a best of 120 kg.

Deadlift PR +5

Past a best of 225 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	207.5Good	215Good	222.5Good	222.52.47× bw
Bench	110Good	117.5Good	122.5Good	122.51.36× bw
Deadlift	215Good	225Good	230Good	230

Opener → best

Squat: 207.5 up to 222.5+15
Bench: 110 up to 122.5+12.5
Deadlift: 215 up to 230+15
Opener total: 532.5 up to 575+42.5

What changed

Against Tested Attack on Barbell, 23 Nov 2024.

Total: +25 kg
Squat: +17.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.65
DOTS

23 Nov 2024Tested Attack on Barbell3rd550 kgUSPA · 90 kg · Raw

Place: 3rd
Total: 550
DOTS: 359.11
Bodyweight: 88.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	195Good	205Good	2052.32× bw
Bench	105Good	115Good	120Good	1201.36× bw
Deadlift	205Good	215No lift	225Good	2252.55× bw

Opener → best

Squat: 187.5 up to 205+17.5
Bench: 105 up to 120+15
Deadlift: 205 up to 225+20
Opener total: 497.5 up to 550+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Jonathan Li

Jonathan Li

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best