Jonah Morrow

Jonah Morrow — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

162.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	250Aug 2025	162.5May 2026	260Aug 2025	660Aug 2025	73.89Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at East Coast Open, 20251.91× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

10 May 2026State Championships2nd642.5 kgAPLA · 120+ kg · Raw

Place: 2nd
Total: 642.5
DOTS: 359.85
Bodyweight: 129.9

Bench PR +2.5

Past a best of 160 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	235Good	2351.81× bw
Bench	142.5Good	155Good	162.5Good	162.51.25× bw
Deadlift	235Good	245Good	260No lift	2451.89× bw

17 Aug 2025East Coast Open1st660 kgTotal PR +10APLA · 120+ kg · Raw

Place: 1st
Total: 660
DOTS: 368.63
Bodyweight: 131.1

Total PR +10

Past a best of 650 kg.

Squat PR +10

Past a best of 240 kg.

Deadlift PR +10

Past a best of 250 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	265No lift	2501.91× bw
Bench	130No lift	140Good	150Good	1501.14× bw
Deadlift	235Good	250Good	260Good

Opener → best

Squat: 235 up to 250+15
Bench: 130 up to 150+20
Deadlift: 235 up to 260+25
Opener total: 600 up to 660+60

What changed

Against Sunshine Coast Open II, 5 Apr 2025.

Total: +10 kg
Squat: +10 kg
Bench: −10 kg
Deadlift: +10 kg
GL: +0.01
DOTS

5 Apr 2025Sunshine Coast Open II1st650 kgAPLA · 120+ kg · Raw

Place: 1st
Total: 650
DOTS: 367.07
Bodyweight: 126.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	240Good	2401.90× bw
Bench	135Good	145Good	160Good	1601.27× bw
Deadlift	220Good	235Good	250Good	2501.98× bw

Opener → best

Squat: 215 up to 240+25
Bench: 135 up to 160+25
Deadlift: 220 up to 250+30
Opener total: 570 up to 650+80

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jonah Morrow

Jonah Morrow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best