Jon Phan — powerlifting results, records and meets · Attempt

Jon Phan — powerlifting results, records and meets · Attempt

Competition history

17 Jan 2026Minnesota Junior Open and Master State Championship1st620 kgTotal PR +20USAPL · 100 kg · Raw

Place: 1st
Total: 620
GL: 80.46
DOTS: 391.39
Bodyweight: 94.5

Total PR +20

Past a best of 600 kg.

Squat PR +12.5

Past a best of 207.5 kg.

Deadlift PR +7.5

Past a best of 252.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	230No lift	2202.33× bw
Bench	125Good	132.5Good	140Good	1401.48× bw
Deadlift	232.5Good	250Good	260Good

Opener → best

Squat: 205 up to 220+15
Bench: 125 up to 140+15
Deadlift: 232.5 up to 260+27.5
Opener total: 562.5 up to 620+57.5

What changed

Against Midwest Regionals, 6 Sep 2025.

Total: +20 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +0.52
DOTS

6 Sep 2025Midwest Regionals16th600 kgUSAPL · 90 kg · Raw

Place: 16th
Total: 600
GL: 79.94
DOTS: 388.83
Bodyweight: 89.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.