Johnny Phan

Johnny Phan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

135 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	212.5Apr 2025	135Apr 2025	227.5Apr 2025	575Apr 2025	80.23Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Empire Classic, 20252.60× bodyweight
Best Bench: 135 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Empire Classic.

Recent meets

19 Apr 2025Empire Classic2nd575 kgTotal PR +42.5USAPL · 82.5 kg · Raw

Place: 2nd
Total: 575
GL: 80.23
DOTS: 391.67
Bodyweight: 81.7

Total PR +42.5

Past a best of 532.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	212.5Good	212.52.60× bw
Bench	135Good	142.5No lift	142.5No lift	1351.65× bw
Deadlift	215Good	227.5Good	240No lift	227.52.78× bw

19 Oct 2024STS Sunset Showdown4th532.5 kgUSAPL · 82.5 kg · Raw

Place: 4th
Total: 532.5
GL: 74.12
DOTS: 361.71
Bodyweight: 82.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	207.5No lift	197.52.41× bw
Bench	115Good	125Good	135No lift	1251.52× bw
Deadlift	197.5Good	210Good	227.5No lift	2102.56× bw

Opener → best

Squat: 185 up to 197.5+12.5
Bench: 115 up to 125+10
Deadlift: 197.5 up to 210+12.5
Opener total: 497.5 up to 532.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Johnny Phan

Johnny Phan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best