John Slack — powerlifting results, records and meets · Attempt

John Slack — powerlifting results, records and meets · Attempt

Competition history

21 Mar 2026Tested Northeast Regionals at Shamrock Showdown1st522.5 kgTotal PR +5USPA · 82.5 kg · Raw

Place: 1st
Total: 522.5
DOTS: 358.19
Bodyweight: 80.8

Total PR +5

Past a best of 517.5 kg.

Squat PR +2.5

Past a best of 175 kg.

Deadlift PR +2.5

Past a best of 202.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	177.5Good	177.52.20× bw
Bench	130Good	140Good	145No lift	1401.73× bw
Deadlift	185Good	195Good	205Good

Opener → best

Squat: 157.5 up to 177.5+20
Bench: 130 up to 140+10
Deadlift: 185 up to 205+20
Opener total: 472.5 up to 522.5+50

What changed

Against Iron Games, 23 Aug 2025.

Total: +27.5 kg
Squat: +22.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +4.08
DOTS

23 Aug 2025Iron Games1st495 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 495
GL: 69.24
DOTS: 338.13
Bodyweight: 81.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat

19 Apr 2025Empire Classic1st485 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 485
GL: 67.93
DOTS: 331.77
Bodyweight: 81.1

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best

8 Nov 2024Tested North American Championships1st517.5 kgIPL · 82.5 kg · Raw

Place: 1st
Total: 517.5
DOTS: 354.51
Bodyweight: 80.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.