John Slack

John Slack — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

140 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	177.5Mar 2026	140Nov 2024	205Mar 2026	522.5Mar 2026	73.32Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at Tested Northeast Regionals at Shamrock Showdown, 20262.20× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

21 Mar 2026Tested Northeast Regionals at Shamrock Showdown1st522.5 kgTotal PR +5USPA · 82.5 kg · Raw

Place: 1st
Total: 522.5
DOTS: 358.19
Bodyweight: 80.8

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	177.5Good	177.52.20× bw
Bench	130Good	140Good	145No lift	1401.73× bw
Deadlift	185Good	195Good	205Good	2052.54× bw

23 Aug 2025Iron Games1st495 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 495
GL: 69.24
DOTS: 338.13
Bodyweight: 81.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165No lift	165No lift	1551.91× bw
Bench	130Good	140Good	142.5No lift	1401.72× bw
Deadlift	180Good	190Good	200Good	2002.46× bw

Opener → best

Squat: 155 up to 155
Bench: 130 up to 140+10
Deadlift: 180 up to 200+20
Opener total: 465 up to 495+30

What changed

Against Empire Classic, 19 Apr 2025.

Total: +10 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +1.31
DOTS

19 Apr 2025Empire Classic1st485 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 485
GL: 67.93
DOTS: 331.77
Bodyweight: 81.1

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	155Good	170No lift	172.5No lift	1551.91× bw
Bench	132.5Good	137.5Good	145No lift	137.51.70× bw
Deadlift	180Good	192.5Good	202.5No lift	192.52.37× bw

Opener → best

Squat: 155 up to 155
Bench: 132.5 up to 137.5+5
Deadlift: 180 up to 192.5+12.5
Opener total: 467.5 up to 485+17.5

What changed

Against Tested North American Championships, 8 Nov 2024.

Total: −32.5 kg
Squat: −20 kg
Bench: −2.5 kg
Deadlift: −10 kg
GL: −4.64
DOTS

Is this your competition record?

Best performance and total

Compare John Slack

John Slack

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed