John Ramirez

John Ramirez — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

208.7 kg best

Bench

99.8 kg best

Deadlift

186 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
139.7+ kg	208.7Mar 2026	99.8Mar 2026	186Mar 2026	494.4Mar 2026	52.16Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 208.7 kgSet at Boys Region 3 Unequipped, 20261.37× bodyweight
Best Bench: 99.8 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 South Garland Invitational.

Recent meets

2 Mar 2026Boys Region 3 Unequipped9th494.4 kgTotal PR +13.6THSPA · 139.7+ kg · Raw

Place: 9th
Total: 494.4
DOTS: 264.73
Bodyweight: 152.4

Total PR +13.6

Past a best of 480.8 kg.

Squat PR +6.8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	208.71.37× bw
Bench	Passed	Passed	Passed	99.80.65× bw
Deadlift	Passed	Passed	Passed	1861.22× bw

27 Feb 2026South Garland LCQ4th480.8 kgTotal PR +34THSPA · 139.7+ kg · Raw

Place: 4th
Total: 480.8
DOTS: 260.47
Bodyweight: 146

Total PR +34

Past a best of 446.8 kg.

Squat PR +18.2

Past a best of 183.7 kg.

Bench PR +4.5

Past a best of 93 kg.

Deadlift PR +11.3

Past a best of 170.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	201.81.38× bw
Bench	Passed	Passed	Passed	97.50.67× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against South Garland Invitational, 18 Feb 2026.

Total: +34 kg
Squat: +18.2 kg
Bench: +4.5 kg
Deadlift: +11.3 kg
GL: +4.10
DOTS: +20.07
Bodyweight: −3.72 kg

18 Feb 2026South Garland Invitational2nd446.8 kgTHSPA · 139.7+ kg · Raw

Place: 2nd
Total: 446.8
DOTS: 240.40
Bodyweight: 149.7

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.71.23× bw
Bench	Passed	Passed	Passed	930.62× bw
Deadlift	Passed	Passed	Passed	170.11.14× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Ramirez

John Ramirez

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best