John Micka

John Micka — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

252.5 kg best

Bench

137.5 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	252.5Mar 2025	137.5Mar 2025	125Mar 2025	515Mar 2025	58.03Mar 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 252.5 kgSet at Master's Cup, 20251.96× bodyweight
Best Bench: 137.5

Honors & milestones

Meet Winner: Won their division at the 2025 Master's Cup.

Recent meets

22 Mar 2025Master's Cup1st515 kgIPL · 140 kg · Wraps

Place: 1st
Total: 515
DOTS: 288.98
Bodyweight: 129.1

6 / 7 attempts made · 1 missed · 2 passed

Lift	Opener	Second	Third	Best

Closest by total

Gabriel Mondragon Flores515 kg±0
Armando Ruvio515 kg±0
Ayad Tareq515 kg±0
Pete Wood515 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare John Micka