John Luijken — powerlifting results, records and meets · Attempt

John Luijken — powerlifting results, records and meets · Attempt

Competition history

7 Jun 2026Subjunioren NK Powerliften3rd587.5 kgTotal PR +150KNKF-SP · 83 kg · Raw

Place: 3rd
Total: 587.5
DOTS: 400.52
Bodyweight: 81.6

Total PR +150

Past a best of 437.5 kg.

Squat PR +67.5

Past a best of 140 kg.

Bench PR +30

Past a best of 95 kg.

Deadlift PR +52.5

Past a best of 202.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	207.5Good	207.52.54× bw
Bench	112.5Good	120Good	125Good	1251.53× bw
Deadlift	235Good	255Good	265No lift

Opener → best

Squat: 185 up to 207.5+22.5
Bench: 112.5 up to 125+12.5
Deadlift: 235 up to 255+20
Opener total: 532.5 up to 587.5+55

What changed

Against Subjunioren NK Powerliften, 22 Jun 2025.

Total: +150 kg
Squat: +67.5 kg
Bench: +30 kg
Deadlift: +52.5 kg
GL: +17.47
DOTS

22 Jun 2025Subjunioren NK Powerliften7th437.5 kgTotal PR +42.5KNKF-SP · 74 kg · Raw

Place: 7th
Total: 437.5
DOTS: 318.74
Bodyweight: 73.2

Total PR +42.5

Past a best of 395 kg.

Squat PR +10

Past a best of 130 kg.

19 Apr 2025SBD Paascup21st395 kgKNKF-SP · 74 kg · Raw

Place: 21st
Total: 395
DOTS: 286.98
Bodyweight: 73.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	130

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.