John Grady #1

John Grady #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 110 to 100 in Mar 2025; 100 to 110 in Nov 2025; 110 to 100 in Mar 2026.

Squat, bench, deadlift

Squat

240 kg best

Bench

150 kg best

Deadlift

381.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	240Mar 2026	150Mar 2026	370May 2025	750Mar 2026	95.02Mar 2026	4
110 kg	125Nov 2025	150Nov 2025	381.5Nov 2025	656.5Nov 2025	81.02Nov 2025	2

Best lifts

Best Squat: 240 kgSet at New Hampshire State Championships, 20262.41× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Summer at the Bar.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

28 Mar 2026New Hampshire State ChampionshipsG750 kgTotal PR +93.5USAPL · 100 kg · Raw

Place: G
Total: 750
GL: 95.02
DOTS: 462.85
Bodyweight: 99.4

Total PR +93.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240Good	Passed	Passed	2402.41× bw
Bench	140Good	150Good	Passed	1501.51× bw
Deadlift	337.5Good	360Good	372.5No lift	3603.62× bw

22 Nov 2025Massachusetts State Championships3rd656.5 kgTotal PR +111.5USAPL · 110 kg · Raw

Place: 3rd
Total: 656.5
GL: 81.02
DOTS: 395.78
Bodyweight: 105.1

Total PR +111.5

Past a best of 545 kg.

Squat PR +50

Past a best of 75 kg.

Bench PR +7.5

Past a best of 142.5 kg.

Deadlift PR +11.5

Past a best of 370 kg.

6 / 7 attempts made · 1 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	125No lift	125Good	Passed	1251.19× bw
Bench	137.5Good	150Good	Passed	1501.43× bw
Deadlift	335Good	362.5Good	381.5Good

Opener → best

Squat: 125 up to 125
Bench: 137.5 up to 150+12.5
Deadlift: 335 up to 381.5+46.5
Opener total: 597.5 up to 656.5+59

What changed

Against Summer at the Bar, 19 Jul 2025.

Total: +129 kg
Squat: +55 kg
Bench: +25 kg
Deadlift: +49 kg
GL: +14.05
DOTS

19 Jul 2025Summer at the Bar1st527.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 527.5
GL: 66.97
DOTS: 326.18
Bodyweight: 99

3 / 4 attempts made · 1 missed · 5 passed

Lift	Opener	Second	Third	Best
Squat	70Good	Passed	Passed	700.71× bw
Bench	125Good	Passed	Passed	1251.26× bw
Deadlift	332.5Good	375No lift	Passed	332.53.36× bw

Opener → best

Squat: 70 up to 70
Bench: 125 up to 125
Deadlift: 332.5 up to 332.5
Opener total: 527.5 up to 527.5+0

What changed

Against New England Open, 11 May 2025.

Total: −17.5 kg
Squat: −5 kg
Bench: +25 kg
Deadlift: −37.5 kg
GL: −2.80
DOTS: −13.43

Is this your competition record?

Best performance and total

Compare John Grady #1

John Grady #1

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed