John Distasio

John Distasio — powerlifting results, records and meets · Attempt

Career progression

Multi-ply

Squat, bench, deadlift

Squat

251.7 kg best

Bench

127 kg best

Deadlift

186 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	251.7Apr 2026	127Apr 2026	186Apr 2026	564.7Apr 2026	64.42Apr 2026	1

Multi-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 251.7 kgSet at Spring Fling Powerlifting Showdown, 20262.97× bodyweight
Best Bench: 127 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Spring Fling Powerlifting Showdown.

Recent meets

25 Apr 2026Spring Fling Powerlifting Showdown1st564.7 kgIPA · 90 kg · Multi-ply

Place: 1st
Total: 564.7
DOTS: 376.78
Bodyweight: 84.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Ryan Arnold #7567.5 kg+2.8
Mason King560.2 kg−4.5
Jack Parker #4570 kg+5.3
Kirk Bankert557.9 kg−6.8

Same class, same equipment, best total against best total. Opens the comparison.

Squat	251.7Good	260.8No lift	272.2No lift	251.72.97× bw
Bench	115.7Good	127Good	136.1No lift	1271.50× bw
Deadlift	158.8Good	172.4Good	186Good	1862.19× bw

Is this your competition record?

Best performance and total

Compare John Distasio