John Corder

John Corder — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

135 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	195Nov 2025	135Nov 2025	205Feb 2026	530Nov 2025	68.04Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Open Turkey Bowl Showdown, 20252.02× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

21 Feb 2026Open Gold's Gym Winter Classic1st517.5 kgUSPA · 100 kg · Raw

Place: 1st
Total: 517.5
DOTS: 329.60
Bodyweight: 92.8

Deadlift PR +5

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	182.5Good	195No lift	182.51.97× bw
Bench	120Good	125Good	130Good	1301.40× bw
Deadlift	185Good	205Good	227.5No lift	2052.21× bw

22 Nov 2025Open Turkey Bowl Showdown1st530 kgTotal PR +30USPA · 100 kg · Raw

Place: 1st
Total: 530
DOTS: 331.12
Bodyweight: 96.7

Total PR +30

Past a best of 500 kg.

Squat PR +12.5

Past a best of 182.5 kg.

Bench PR +10

Past a best of 125 kg.

Deadlift PR +7.5

Past a best of 192.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	170Good	195Good	1952.02× bw
Bench	120Good	125Good	135Good	1351.40× bw
Deadlift	185Good	200Good	215No lift

Opener → best

Squat: 167.5 up to 195+27.5
Bench: 120 up to 135+15
Deadlift: 185 up to 200+15
Opener total: 472.5 up to 530+57.5

What changed

Against Open North Carolina State Championship, 23 Aug 2025.

Total: +30 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +7.5 kg
GL: +4.01

23 Aug 2025Open North Carolina State Championship1st500 kgUSPA · 100 kg · Raw

Place: 1st
Total: 500
DOTS: 311.65
Bodyweight: 97.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	182.5Good	182.51.88× bw
Bench	115No lift	120Good	125Good	1251.29× bw
Deadlift	165Good	180Good	192.5Good	192.51.98× bw

Opener → best

Squat: 160 up to 182.5+22.5
Bench: 115 up to 125+10
Deadlift: 165 up to 192.5+27.5
Opener total: 440 up to 500+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Corder

John Corder

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best