John Chan

John Chan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 66 in Mar 2025.

Squat, bench, deadlift

Squat

220 kg best

Bench

125 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	220Feb 2026	125Feb 2026	255Jun 2025	600Feb 2026	93.87Feb 2026	3
82.5 kg	210Nov 2024	125Nov 2024	235Nov 2024	570Nov 2024	79.39Nov 2024	1

Best lifts

Best Squat: 220 kgSet at Classic Open Nationals, 20263.36× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

13 Feb 2026Classic Open Nationals5th600 kgTotal PR +20APLA · 66 kg · Raw

Place: 5th
Total: 600
DOTS: 472.51
Bodyweight: 65.5

Total PR +20

Past a best of 580 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	197.5Good	210Good	220Good	2203.36× bw
Bench	115Good	120Good	125Good	1251.91× bw
Deadlift	237.5Good	255Good	267.5No lift	2553.89× bw

7 Jun 2025TSF Team Champs1st580 kgTotal PR +10APLA · 66 kg · Raw

Place: 1st
Total: 580
DOTS: 458.07
Bodyweight: 65.3

Total PR +10

Past a best of 570 kg.

Deadlift PR +2.5

Past a best of 252.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	207.5No lift	207.5Good	207.53.18× bw
Bench	107.5Good	112.5Good	117.5Good	117.51.80× bw
Deadlift	237.5No lift	242.5Good	255Good

Opener → best

Squat: 197.5 up to 207.5+10
Bench: 107.5 up to 117.5+10
Deadlift: 237.5 up to 255+17.5
Opener total: 542.5 up to 580+37.5

What changed

Against Elemental Strength Autumn Showdown, 22 Mar 2025.

Total: +30 kg
Squat: −10 kg
Bench: +37.5 kg
Deadlift: +2.5 kg
GL: +4.56

22 Mar 2025Elemental Strength Autumn Showdown1st550 kgAPLA · 66 kg · Raw

Place: 1st
Total: 550
DOTS: 435.38
Bodyweight: 65.1

Squat PR +7.5

Past a best of 210 kg.

Deadlift PR +17.5

Past a best of 235 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	217.5Good	217.53.34× bw
Bench	70Good	72.5Good	80Good	801.23× bw
Deadlift	225Good	240Good	252.5Good	252.5

Opener → best

Squat: 200 up to 217.5+17.5
Bench: 70 up to 80+10
Deadlift: 225 up to 252.5+27.5
Opener total: 495 up to 550+55

What changed

Against New Jersey Iron Gobbler, 17 Nov 2024.

Total: −20 kg
Squat: +7.5 kg
Bench: −45 kg
Deadlift: +17.5 kg
GL: +6.97
DOTS

Is this your competition record?

Best performance and total

Compare John Chan

John Chan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed