John Ballesteros — powerlifting results, records and meets · Attempt

John Ballesteros — powerlifting results, records and meets · Attempt

Competition history

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships3rd652.5 kgTotal PR +19.5IPF · 66 kg · Raw

Place: 3rd
Total: 652.5
GL: 101.91
DOTS: 512.64
Bodyweight: 65.8

Total PR +19.5

Past a best of 633 kg.

Squat PR +2.5

Past a best of 235 kg.

Bench PR +2.5

Past a best of 157.5 kg.

Deadlift PR +10

Past a best of 245 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	237.5Good	237.53.61× bw
Bench	142.5Good	150Good	160Good	1602.43× bw
Deadlift	235Good	245Good	255Good	255

Opener → best

Squat: 220 up to 237.5+17.5
Bench: 142.5 up to 160+17.5
Deadlift: 235 up to 255+20
Opener total: 597.5 up to 652.5+55

What changed

Against Nationals, 1 Mar 2025.

Total: +19.5 kg
Squat: +2.5 kg
Bench: +7 kg
Deadlift: +10 kg
GL: +2.75
DOTS

15 Jun 2025Alberta Powerlifting Union Provincial Championships1st157.5 kgCPU · 74 kg · Raw

Place: 1st
Total: 157.5
GL: 86.57
DOTS: 118.38
Bodyweight: 69.9

Bench PR +4.5

Past a best of 153 kg.

1 / 3 attempts made · 2 missed · 6 passed

1 Mar 2025Nationals1st633 kgCPU · 66 kg · Raw

Place: 1st
Total: 633
GL: 99.16
DOTS: 499.41
Bodyweight: 65.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.