John Ballesteros

John Ballesteros — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Alberta Powerlifting Union Provincial Championships.

Squat, bench, deadlift

Squat

237.5 kg best

Bench

160 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	237.5Aug 2025	160Aug 2025	255Aug 2025	652.5Aug 2025	101.91Aug 2025	2
74 kg	—	157.5Jun 2025	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 237.5 kgSet at World Junior and Sub-Juniors Powerlifting Championships, 20253.61× bodyweight
Best Bench: 160 kg

Honors & milestones

National Champion: Won their division at the 2025 Nationals.

Recent meets

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships3rd652.5 kgTotal PR +19.5IPF · 66 kg · Raw

Place: 3rd
Total: 652.5
GL: 101.91
DOTS: 512.64
Bodyweight: 65.8

Total PR +19.5

Past a best of 633 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	237.5Good	237.53.61× bw
Bench	142.5Good	150Good	160Good	1602.43× bw
Deadlift	235Good	245Good	255Good	2553.88× bw

15 Jun 2025Alberta Powerlifting Union Provincial Championships1st157.5 kgCPU · 74 kg · Raw

Place: 1st
Total: 157.5
GL: 86.57
DOTS: 118.38
Bodyweight: 69.9

Bench PR +4.5

Past a best of 153 kg.

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	157.5Good	165No lift	165No lift	157.52.25× bw
Deadlift	Passed	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: 157.5 up to 157.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

1 Mar 2025Nationals1st633 kgCPU · 66 kg · Raw

Place: 1st
Total: 633
GL: 99.16
DOTS: 499.41
Bodyweight: 65.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	235Good	240No lift	2353.59× bw
Bench	142.5Good	150Good	153Good	1532.34× bw
Deadlift	230Good	245Good	252.5No lift	2453.75× bw

Opener → best

Squat: 227.5 up to 235+7.5
Bench: 142.5 up to 153+10.5
Deadlift: 230 up to 245+15
Opener total: 600 up to 633+33

First full-power meet on the record — nothing to compare it against yet.

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Best performance and total

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