Jochen Holder

Jochen Holder — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

132.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
No class recorded	210Apr 2026	132.5Aug 2025	240Apr 2026	580Apr 2026	73.03Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Fitness Store Classic, 20262.09× bodyweight
Best Bench: 132.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

10 Apr 2026Fitness Store Classic19th580 kgTotal PR +17.5GPU · Raw

Place: 19th
Total: 580
DOTS: 355.93
Bodyweight: 100.7

Total PR +17.5

Past a best of 562.5 kg.

Squat PR +10

Lift	Opener	Second	Third	Best
Squat	192.5Good	202.5Good	210Good	2102.09× bw
Bench	130Good	135No lift	135No lift	1301.29× bw
Deadlift	230Good	240Good	245No lift	2402.38× bw

30 Aug 2025Fitness Store Classic13th562.5 kgGPU · Raw

Place: 13th
Total: 562.5
DOTS: 345.63
Bodyweight: 100.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2001.99× bw
Bench	120Good	130Good	132.5Good	132.51.32× bw
Deadlift	220Good	230Good	240No lift	2302.29× bw

Opener → best

Squat: 180 up to 200+20
Bench: 120 up to 132.5+12.5
Deadlift: 220 up to 230+10
Opener total: 520 up to 562.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jochen Holder

Jochen Holder

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Legal

Opener → best

What changed

Opener → best