Jenlah Nelson

Jenlah Nelson — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 47.8 to 44.2 in Jan 2025; 44.2 to 47.8 in Jan 2025; 47.8 to 44.2 in Feb 2025.

Squat, bench, deadlift

Squat

56.7 kg best

Bench

31.8 kg best

Deadlift

83.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
44.2 kg	56.7Mar 2025	31.8Mar 2025	83.9Mar 2025	172.4Mar 2025	41.24Mar 2025	4
47.8 kg	56.7Jan 2025	31.8Jan 2025	72.6Jan 2025	161Jan 2025	36.61Jan 2025	2

Best lifts

Best Squat: 56.7 kgSet at Region 3 Championships 3A Small, 20251.35× bodyweight
Best Bench: 31.8 kgSet at ,

Honors & milestones

Podium Finish: Finished top three at the 2025 Region 3 Championships 3A Small.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

1 Mar 2025Region 3 Championships 3A Small3rd172.4 kgTotal PR +11.3THSWPA · 44.2 kg · Unlimited

Place: 3rd
Total: 172.4
DOTS: 245.75
Bodyweight: 42.1

Total PR +11.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	56.71.35× bw
Bench	Passed	Passed	Passed	31.80.75× bw
Deadlift	Passed	Passed	Passed	83.91.99× bw

14 Feb 2025Mount Pleasant Girls LCQ5th158.8 kgTHSWPA · 44.2 kg · Unlimited

Place: 5th
Total: 158.8
DOTS: 221.15
Bodyweight: 43.4

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	52.21.20× bw
Bench	Passed	Passed	Passed	29.50.68× bw
Deadlift	Passed	Passed	Passed	77.11.78× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Mount Pleasant Invitational 2, 25 Jan 2025.

Total: −2.3 kg
Squat: −4.5 kg
Bench: −2.3 kg
Deadlift: +4.5 kg
GL: +0.45
DOTS: +2.42
Bodyweight: −1.45 kg

Not like for like: 47.8 kg class to 44.2 kg.

25 Jan 2025Mount Pleasant Invitational 23rd161 kgTotal PR +9.1THSWPA · 47.8 kg · Unlimited

Place: 3rd
Total: 161
DOTS: 218.73
Bodyweight: 44.8

Total PR +9.1

Past a best of 152 kg.

Squat PR +9.1

Past a best of 47.6 kg.

Bench PR +2.3

Past a best of 29.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	56.71.27× bw
Bench	Passed	Passed	Passed	31.80.71× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against FCA LIFT OFF, 18 Jan 2025.

Total: +9.1 kg
Squat: +9.1 kg
Bench: +4.5 kg
Deadlift: −4.5 kg
GL: +1.38
DOTS: +8.45
Bodyweight: +1.08 kg

Not like for like: 44.2 kg class to 47.8 kg.

Is this your competition record?

Best performance and total

Compare Jenlah Nelson

Jenlah Nelson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed