Jay Sohal

Jay Sohal — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

155 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	190Oct 2025	155Oct 2025	230Oct 2025	575Oct 2025	70.51Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Tested The East Bay Spooktacular, 20251.78× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Oct 2025Tested The East Bay Spooktacular1st575 kgTotal PR +15USPA · 110 kg · Raw

Place: 1st
Total: 575
DOTS: 344.76
Bodyweight: 106.5

Total PR +15

Past a best of 560 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	190Good	1901.78× bw
Bench	125Good	137.5Good	155Good	1551.45× bw
Deadlift	182.5Good	205Good	230Good	2302.16× bw

12 Apr 2025Tri-County Throwdown1st560 kgNORCAL · 110 kg · Raw

Place: 1st
Total: 560
DOTS: 338.12
Bodyweight: 104.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	170Good	182.5Good	182.51.74× bw
Bench	120Good	140Good	150Good	1501.43× bw
Deadlift	180Good	215Good	227.5Good	227.52.17× bw

Opener → best

Squat: 150 up to 182.5+32.5
Bench: 120 up to 150+30
Deadlift: 180 up to 227.5+47.5
Opener total: 450 up to 560+110

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jay Sohal

Jay Sohal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best