Jay Sarcos

Jay Sarcos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

234 kg best

Bench

150 kg best

Deadlift

222 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	234Oct 2025	150Oct 2025	222Oct 2025	606Oct 2025	89.41Oct 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 234 kgSet at Monster of Mayhem 3, 20253.19× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

2 May 2026Vegas Iron Pro/Am1st591 kgUSPC · 75 kg · Raw

Place: 1st
Total: 591
DOTS: 431.12
Bodyweight: 73.1

4 / 6 attempts made · 2 missed · 3 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Oct 2025Monster of Mayhem 31st606 kgTotal PR +22USPC · 75 kg · Raw

Place: 1st
Total: 606
DOTS: 441.26
Bodyweight: 73.3

Total PR +22

Past a best of 584 kg.

Squat PR +9

Past a best of 225 kg.

Bench PR +4

Past a best of 146 kg.

Deadlift PR +7

Past a best of 215 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	225Good	230Good	234Good	2343.19× bw
Bench	144Good	148Good	150Good	1502.05× bw
Deadlift	214Good	218Good	222Good	222

Opener → best

Squat: 225 up to 234+9
Bench: 144 up to 150+6
Deadlift: 214 up to 222+8
Opener total: 583 up to 606+23

What changed

Against Iron Coast Unleashed, 19 Jul 2025.

Total: +22 kg
Squat: +11 kg
Bench: +4 kg
Deadlift: +7 kg
GL: +3.37
DOTS

19 Jul 2025Iron Coast Unleashed1st584 kgTotal PR +5USPC · 75 kg · Raw

Place: 1st
Total: 584
DOTS: 424.49
Bodyweight: 73.5

Total PR +5

Past a best of 579 kg.

Bench PR +1

Past a best of 145 kg.

Deadlift PR +6

Past a best of 209 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	223Good	227No lift	227No lift	2233.03× bw
Bench	142Good	146Good	149No lift	1461.99× bw
Deadlift	205Good	210Good	215Good

Opener → best

Squat: 223 up to 223
Bench: 142 up to 146+4
Deadlift: 205 up to 215+10
Opener total: 570 up to 584+14

What changed

Against Pacific Regional Championship, 5 Apr 2025.

Total: +5 kg
Squat: −2 kg
Bench: +1 kg
Deadlift: +6 kg
GL: +1.27
DOTS

Squat	227Good	231Good	235No lift	2313.16× bw
Bench	145Good	147No lift	Passed	1451.98× bw
Deadlift	215Good	Passed	Passed	2152.94× bw

Is this your competition record?

Best performance and total

Compare Jay Sarcos

Jay Sarcos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed