Jarrett Nowak

Jarrett Nowak — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

277.5 kg best

Bench

165 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	277.5Jun 2025	165Jun 2025	300Jun 2025	742.5Jun 2025	99.65Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 277.5 kgSet at Raw Nationals, 20253.14× bodyweight
Best Bench: 165 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Raw Nationals.

Recent meets

26 Jun 2025Raw Nationals2nd742.5 kgTotal PR +15USAPL · 90 kg · Raw

Place: 2nd
Total: 742.5
GL: 99.65
DOTS: 484.80
Bodyweight: 88.3

Total PR +15

Past a best of 727.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255Good	270Good	277.5Good	277.53.14× bw
Bench	155Good	165Good	Passed	1651.87× bw
Deadlift	280Good	300Good	307.5No lift	3003.40× bw

23 Nov 2024Ohio State Championship3rd727.5 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 727.5
GL: 97.17
DOTS: 472.67
Bodyweight: 89.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	257.5No lift	265Good	272.5Good	272.53.06× bw
Bench	157.5Good	162.5No lift	162.5Good	162.51.82× bw
Deadlift	275Good	292.5Good	307.5No lift	292.53.28× bw

Opener → best

Squat: 257.5 up to 272.5+15
Bench: 157.5 up to 162.5+5
Deadlift: 275 up to 292.5+17.5
Opener total: 690 up to 727.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jarrett Nowak

Jarrett Nowak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best