Jan Hellwig

Jan Hellwig — powerlifting results, records and meets · Attempt

Competition history

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24 Jul 2026Deutsche Meisterschaft der Aktiven Classic1st625 kgTotal PR +10BVDK · 66 kg · Raw

Place: 1st
Total: 625
DOTS: 490.53
Bodyweight: 65.8

Total PR +10

Past a best of 615 kg.

Deadlift PR +10

Past a best of 255 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	226.5No lift	2203.34× bw
Bench	135Good	140Good	142.5No lift	1402.13× bw
Deadlift	240Good	255Good	265Good

Opener → best

Squat: 210 up to 220+10
Bench: 135 up to 140+5
Deadlift: 240 up to 265+25
Opener total: 585 up to 625+40

What changed

Against BWG-Meisterschaften KDK Aktive, 15 Nov 2025.

Total: +12 kg
Squat: +2.5 kg
Bench: −3 kg
Deadlift: +12.5 kg
GL: +1.44
DOTS

15 Nov 2025BWG-Meisterschaften KDK Aktive1st613 kgBVDK · 66 kg · Raw

Place: 1st
Total: 613
DOTS: 484.13
Bodyweight: 65.3

Bench PR +5.5

Past a best of 137.5 kg.

6 / 9 attempts made · 3 missed

28 Jun 2025Internationales Turnier Bavaria-Cup im Kreuzheben1st250 kgBVDK · 74 kg · Raw

Place: 1st
Total: 250
DOTS: 188.35
Bodyweight: 69.7

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat

25 Apr 2025Deutsche Meisterschaft der Aktiven Classic1st615 kgTotal PR +15BVDK · 66 kg · Raw

Place: 1st
Total: 615
DOTS: 484.05
Bodyweight: 65.6

Total PR +15

Past a best of 600 kg.

Squat PR +5.5

16 Nov 2024BWG-Meisterschaften KDK Aktive1st600 kgBVDK · 66 kg · Raw

Place: 1st
Total: 600
DOTS: 470.65
Bodyweight: 65.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Squat	207.5Good	217.5Good	223No lift	217.53.33× bw
Bench	137.5Good	143Good	145No lift	1432.19× bw
Deadlift	237.5Good	252.5No lift	252.5Good	252.53.87× bw

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	222.5Good	222.53.39× bw
Bench	132.5Good	137.5Good	140No lift	137.52.10× bw
Deadlift	235Good	247.5Good	255Good	2553.89× bw

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Jan Hellwig

Competition history

Opener → best

What changed

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Opener → best

What changed

Opener → best

Opener → best

What changed

Opener → best