Jan Hellwig

Jan Hellwig — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: single lift at Internationales Turnier Bavaria-Cup im Kreuzheben.

Squat, bench, deadlift

Squat

222.5 kg best

Bench

143 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	222.5Apr 2025	143Nov 2025	265Jul 2026	625Jul 2026	97.54Jul 2026	4
74 kg	—	—	250Jun 2025	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Deutsche Meisterschaft der Aktiven Classic, 20253.39× bodyweight
Best Bench: 143 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 5 meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic1st625 kgTotal PR +10BVDK · 66 kg · Raw

Place: 1st
Total: 625
DOTS: 490.53
Bodyweight: 65.8

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	226.5No lift	2203.34× bw
Bench	135Good	140Good	142.5No lift	1402.13× bw
Deadlift	240Good	255Good	265Good	2654.02× bw

15 Nov 2025BWG-Meisterschaften KDK Aktive1st613 kgBVDK · 66 kg · Raw

Place: 1st
Total: 613
DOTS: 484.13
Bodyweight: 65.3

Bench PR +5.5

Past a best of 137.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	207.5Good	217.5Good	223No lift	217.53.33× bw
Bench	137.5Good	143Good	145No lift	1432.19× bw
Deadlift	237.5Good	252.5No lift	252.5Good	252.53.87× bw

Opener → best

Squat: 207.5 up to 217.5+10
Bench: 137.5 up to 143+5.5
Deadlift: 237.5 up to 252.5+15
Opener total: 582.5 up to 613+30.5

What changed

Against Deutsche Meisterschaft der Aktiven Classic, 25 Apr 2025.

Total: −2 kg
Squat: −5 kg
Bench: +5.5 kg
Deadlift: −2.5 kg
GL: −0.08

28 Jun 2025Internationales Turnier Bavaria-Cup im Kreuzheben1st250 kgBVDK · 74 kg · Raw

Place: 1st
Total: 250
DOTS: 188.35
Bodyweight: 69.7

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	230Good	240Good	250Good	2503.59× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 230 up to 250+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jan Hellwig

Jan Hellwig

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best