Jan Hake

Jan Hake — powerlifting results, records and meets · Attempt

Competition history

16 May 2026Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen1st567.5 kgTotal PR +107.5BVDK · 83 kg · Raw

Total PR +107.5

Past a best of 460 kg.

Squat PR +37.5

Past a best of 170 kg.

Bench PR +25

Past a best of 100 kg.

Deadlift PR +45

Past a best of 190 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	187.5Good	200Good	207.5Good	207.52.58× bw
Bench	115Good	120Good	125Good	1251.55× bw
Deadlift	205Good	225Good	235Good	235

Against Colonia Winter Cup, 11 Jan 2025.

11 Jan 2025Colonia Winter Cup1st460 kgBVDK · 83 kg · Raw

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	160Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.