Jan Grigat

Jan Grigat — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

250 kg best

Bench

162.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	250Mar 2025	162.5Mar 2025	230Mar 2025	642.5Mar 2025	54.17Mar 2025	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at 2. Runde Bundesliga KDK, 20251.22× bodyweight
Best Bench: 162.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

15 Mar 20252. Runde Bundesliga KDK7th642.5 kgTotal PR +52.5BVDK · 120+ kg · Single-ply

Place: 7th
Total: 642.5
DOTS: 319.97
Bodyweight: 204.5

Total PR +52.5

Past a best of 590 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	230Good	250Good	2501.22× bw
Bench	145Good	155Good	162.5Good	162.50.79× bw
Deadlift	200No lift	200Good	230Good	2301.12× bw

25 Jan 20251. Runde Bundesliga KDK7th590 kgBVDK · 120+ kg · Single-ply

Place: 7th
Total: 590
DOTS: 294.14
Bodyweight: 203.4

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	200Good	230Good	Passed	2301.13× bw
Bench	140Good	150Good	160Good	1600.79× bw
Deadlift	150Good	180Good	200Good	2000.98× bw

Opener → best

Squat: 200 up to 230+30
Bench: 140 up to 160+20
Deadlift: 150 up to 200+50
Opener total: 490 up to 590+100

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jan Grigat

Jan Grigat

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best