James Soligo

James Soligo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

100 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	170Mar 2025	100Jul 2026	195Jul 2026	465Jul 2026	64.53Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at WCPA Mid-Year Classic, 20262.06× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

4 Jul 2026WCPA Mid-Year Classic1st465 kgTotal PR +17.5NZPF · 83 kg · Raw

Place: 1st
Total: 465
GL: 64.53
DOTS: 314.81
Bodyweight: 82.6

Total PR +17.5

Past a best of 447.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170No lift	170Good	1702.06× bw
Bench	90Good	95Good	100Good	1001.21× bw
Deadlift	175Good	185Good	195Good	1952.36× bw

29 Nov 2025WCPA Cup1st432.5 kgNZPF · 83 kg · Raw

Place: 1st
Total: 432.5
GL: 60.22
DOTS: 293.91
Bodyweight: 82

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	155Good	170Good	180No lift	1702.07× bw
Bench	90Good	92.5Good	95No lift	92.51.13× bw
Deadlift	160Good	170No lift	170Good	1702.07× bw

Opener → best

Squat: 155 up to 170+15
Bench: 90 up to 92.5+2.5
Deadlift: 160 up to 170+10
Opener total: 405 up to 432.5+27.5

What changed

Against WCPA Regionals, 15 Mar 2025.

Total: −15 kg
Squat: ±0 kg
Bench: −2.5 kg
Deadlift: −12.5 kg
GL: −2.24
DOTS

15 Mar 2025WCPA Regionals1st447.5 kgNZPF · 83 kg · Raw

Place: 1st
Total: 447.5
GL: 62.46
DOTS: 304.91
Bodyweight: 81.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	145Good	160Good	170Good	1702.08× bw
Bench	85Good	90Good	95Good	951.16× bw
Deadlift	155Good	170Good	182.5Good	182.52.23× bw

Opener → best

Squat: 145 up to 170+25
Bench: 85 up to 95+10
Deadlift: 155 up to 182.5+27.5
Opener total: 385 up to 447.5+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare James Soligo

James Soligo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best