James Millar

James Millar — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

117.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	190Oct 2024	117.5Apr 2026	240Apr 2026	547.5Apr 2026	74.15Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at SE Easter, 20262.19× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 South East Open.

Recent meets

12 Apr 2026SE EasterG547.5 kgTotal PR +30EPA · 93 kg · Raw

Place: G
Total: 547.5
DOTS: 360.91
Bodyweight: 86.7

Total PR +30

Past a best of 517.5 kg.

Bench PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200No lift	1902.19× bw
Bench	105Good	112.5Good	117.5Good	117.51.36× bw
Deadlift	220Good	230Good	240Good	2402.77× bw

26 Oct 2024South East Open2nd517.5 kgEPA · 93 kg · Raw

Place: 2nd
Total: 517.5
DOTS: 343.47
Bodyweight: 85.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1902.22× bw
Bench	100Good	107.5No lift	107.5Good	107.51.26× bw
Deadlift	200Good	210Good	220Good	2202.57× bw

Opener → best

Squat: 170 up to 190+20
Bench: 100 up to 107.5+7.5
Deadlift: 200 up to 220+20
Opener total: 470 up to 517.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare James Millar

James Millar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best