James Messenger

James Messenger — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 110 to 100 in Mar 2025; 100 to 110 in Jul 2025.

Squat, bench, deadlift

Squat

202.5 kg best

Bench

135 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	200Mar 2025	135Mar 2025	210Mar 2025	545Mar 2025	69.45Mar 2025	1
110 kg	202.5Nov 2024	135Nov 2024	215Jul 2025	550Nov 2024	68.06Nov 2024	2

Best lifts

Best Squat: 202.5 kgSet at Iron Clash, 20241.94× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

13 Jul 2025ZeroW Summer Slam1st542.5 kgUKPU · 110 kg · Raw

Place: 1st
Total: 542.5
DOTS: 329.70
Bodyweight: 103

Deadlift PR +2.5

Past a best of 212.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	205No lift	1951.89× bw
Bench	125Good	132.5Good	137.5No lift	132.51.29× bw
Deadlift	190Good	200Good	215Good	2152.09× bw

23 Mar 2025Dragon Cup II1st545 kgUKPU · 100 kg · Raw

Place: 1st
Total: 545
DOTS: 338.14
Bodyweight: 98.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	205No lift	2002.04× bw
Bench	130Good	135Good	137.5No lift	1351.37× bw
Deadlift	190Good	200Good	210Good	2102.14× bw

Opener → best

Squat: 190 up to 200+10
Bench: 130 up to 135+5
Deadlift: 190 up to 210+20
Opener total: 510 up to 545+35

What changed

Against Iron Clash, 17 Nov 2024.

Total: −5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: +1.39
DOTS

17 Nov 2024Iron Clash1st550 kgUKPU · 110 kg · Raw

Place: 1st
Total: 550
DOTS: 332.34
Bodyweight: 104.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	202.5Good	202.51.94× bw
Bench	122.5Good	130Good	135Good	1351.29× bw
Deadlift	192.5Good	200Good	212.5Good	212.52.03× bw

Opener → best

Squat: 182.5 up to 202.5+20
Bench: 122.5 up to 135+12.5
Deadlift: 192.5 up to 212.5+20
Opener total: 497.5 up to 550+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare James Messenger

James Messenger

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best