James Hensler

James Hensler — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 120 to 105 in Jan 2025; 105 to 120 in Jul 2025.

Squat, bench, deadlift

Squat

200 kg best

Bench

142.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	187.5Mar 2025	132.5Mar 2025	225Mar 2025	545Mar 2025	67.38Mar 2025	2
120 kg	200Jul 2025	142.5Jul 2025	230Jul 2025	572.5Jul 2025	69.64Jul 2025	2

Best lifts

Best Squat: 200 kgSet at Men's All England Championships, 20251.84× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Gloucestershire Powerlifting Open.

Recent meets

All 4 meets

12 Jul 2025Men's All England ChampionshipsG572.5 kgTotal PR +27.5EPA · 120 kg · Raw

Place: G
Total: 572.5
DOTS: 340.91
Bodyweight: 108.5

Total PR +27.5

Past a best of 545 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	202.5No lift	2001.84× bw
Bench	130Good	137.5Good	142.5Good	142.51.31× bw
Deadlift	215Good	230Good	232.5No lift	2302.12× bw

28 Mar 2025British Junior Powerlifting Championships8th545 kgTotal PR +17.5BP · 105 kg · Raw

Place: 8th
Total: 545
GL: 67.38
DOTS: 329.07
Bodyweight: 104.7

Total PR +17.5

Past a best of 527.5 kg.

Squat PR +5

Past a best of 182.5 kg.

Bench PR +2.5

Past a best of 130 kg.

Deadlift PR +7.5

Past a best of 217.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	187.5Good	187.51.79× bw
Bench	125Good	132.5Good	137.5No lift	132.51.27× bw
Deadlift	210Good	225Good	240No lift

Opener → best

Squat: 175 up to 187.5+12.5
Bench: 125 up to 132.5+7.5
Deadlift: 210 up to 225+15
Opener total: 510 up to 545+35

What changed

Against Gloucestershire Powerlifting Open, 25 Jan 2025.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +2.73
DOTS

25 Jan 2025Gloucestershire Powerlifting Open2nd522.5 kgEPA · 105 kg · Raw

Place: 2nd
Total: 522.5
DOTS: 315.73
Bodyweight: 104.5

Deadlift PR +2.5

Past a best of 215 kg.

6 / 7 attempts made · 1 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	167.5Good	175Good	180Good	1801.72× bw
Bench	125No lift	125Good	Passed	1251.20× bw
Deadlift	205Good	217.5Good	Passed	217.52.08× bw

Opener → best

Squat: 167.5 up to 180+12.5
Bench: 125 up to 125
Deadlift: 205 up to 217.5+12.5
Opener total: 497.5 up to 522.5+25

What changed

Against Red Beard Barbell Club Winter Divisional, 7 Dec 2024.

Total: −5 kg
Squat: −2.5 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: +1.06
DOTS

Is this your competition record?

Best performance and total

Compare James Hensler

James Hensler

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed