James Dabrowski

James Dabrowski — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 120 to 105 in Jul 2026.

Squat, bench, deadlift

Squat

285.5 kg best

Bench

157.5 kg best

Deadlift

275 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	250Jul 2026	145Jul 2026	275Jul 2026	670Jul 2026	83.58Jul 2026	1
120 kg	285.5Apr 2025	157.5Apr 2025	272.5Apr 2025	715.5Apr 2025	83.42Apr 2025	2

Best lifts

Best Squat: 285.5 kgSet at West Midlands Spring Championship, 20252.40× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

5 Jul 2026West Midlands Summer Cup1st670 kgEPA · 105 kg · Raw

Place: 1st
Total: 670
DOTS: 407.76
Bodyweight: 102.7

Deadlift PR +2.5

Past a best of 272.5 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	235Good	242.5Good	250Good	2502.43× bw
Bench	140Good	145Good	147.5No lift	1451.41× bw
Deadlift	250Good	265Good	275Good	2752.68× bw

12 Apr 2025West Midlands Spring Championship2nd715.5 kgTotal PR +23EPA · 120 kg · Raw

Place: 2nd
Total: 715.5
DOTS: 411.84
Bodyweight: 119.2

Total PR +23

Past a best of 692.5 kg.

Squat PR +10.5

Past a best of 275 kg.

Bench PR +5

Past a best of 152.5 kg.

Deadlift PR +7.5

Past a best of 265 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	270Good	282.5Good	285.5Good	285.52.40× bw
Bench	145Good	152.5Good	157.5Good	157.51.32× bw
Deadlift	260Good	272.5Good	280No lift

Opener → best

Squat: 270 up to 285.5+15.5
Bench: 145 up to 157.5+12.5
Deadlift: 260 up to 272.5+12.5
Opener total: 675 up to 715.5+40.5

What changed

Against West Midlands Winter Cup, 15 Dec 2024.

Total: +23 kg
Squat: +10.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +2.80
DOTS

15 Dec 2024West Midlands Winter Cup1st692.5 kgEPA · 120 kg · Raw

Place: 1st
Total: 692.5
DOTS: 398.15
Bodyweight: 119.6

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	245Good	265Good	275Good	2752.30× bw
Bench	145Good	152.5Good	160No lift	152.51.28× bw
Deadlift	250Good	265Good	272.5No lift	2652.22× bw

Opener → best

Squat: 245 up to 275+30
Bench: 145 up to 152.5+7.5
Deadlift: 250 up to 265+15
Opener total: 640 up to 692.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare James Dabrowski

James Dabrowski

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best