Jack Tocknell — powerlifting results, records and meets · Attempt

Jack Tocknell — powerlifting results, records and meets · Attempt

Competition history

15 Apr 2026Mega Nationals5th648 kgTotal PR +33APLA · 74 kg · Raw

Place: 5th
Total: 648
DOTS: 470.17
Bodyweight: 73.7

Total PR +33

Past a best of 615 kg.

Squat PR +5

Past a best of 210 kg.

Bench PR +5

Past a best of 140 kg.

Deadlift PR +20.5

Past a best of 267.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	215Good	2152.92× bw
Bench	135Good	142.5Good	145Good	1451.97× bw
Deadlift	255No lift	275Good	288Good

Opener → best

Squat: 195 up to 215+20
Bench: 135 up to 145+10
Deadlift: 255 up to 288+33
Opener total: 585 up to 648+63

What changed

Against Perf Cup III, 4 Oct 2025.

Total: +33 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +20.5 kg
GL: +5.04
DOTS

4 Oct 2025Perf Cup III1st615 kgTotal PR +15APLA · 74 kg · Raw

Place: 1st
Total: 615
DOTS: 445.05
Bodyweight: 74

Total PR +15

Past a best of 600 kg.

Deadlift PR +7.5

Past a best of 260 kg.

7 May 2025Mega Nationals5th600 kgTotal PR +12.5APLA · 74 kg · Raw

Place: 5th
Total: 600
DOTS: 434.57
Bodyweight: 73.9

Total PR +12.5

Past a best of 587.5 kg.

Squat PR +2.5

Past a best of 207.5 kg.

6 Oct 2024Sunshine Coast Open1st587.5 kgAPLA · 74 kg · Raw

Place: 1st
Total: 587.5
DOTS: 426.12
Bodyweight: 73.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.