Jack Day

Jack Day — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

137.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	200Mar 2026	137.5Mar 2026	245Mar 2026	582.5Mar 2026	78.45Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at High School Nationals, 20262.28× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Quad Strength System Classic.

Recent meets

26 Mar 2026High School Nationals20th582.5 kgTotal PR +47.5USAPL · 90 kg · Raw

Place: 20th
Total: 582.5
GL: 78.45
DOTS: 381.75
Bodyweight: 87.7

Total PR +47.5

Past a best of 535 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	190Good	200Good	2002.28× bw
Bench	125Good	132.5Good	137.5Good	137.51.57× bw
Deadlift	220Good	235Good	245Good	2452.79× bw

18 May 2025Quad Strength System Classic1st535 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 535
GL: 71.68
DOTS: 348.70
Bodyweight: 88.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	175Good	180Good	1802.03× bw
Bench	100Good	110Good	115Good	1151.30× bw
Deadlift	210Good	227.5Good	240Good	2402.71× bw

Opener → best

Squat: 165 up to 180+15
Bench: 100 up to 115+15
Deadlift: 210 up to 240+30
Opener total: 475 up to 535+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jack Day

Jack Day

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best