Jack Constable

Jack Constable — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

145 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	220Sep 2025	145Sep 2025	250Sep 2025	615Sep 2025	85.47Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at September Open, 20252.67× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

20 Sep 2025September Open1st615 kgTotal PR +20IrishPF · 83 kg · Raw

Place: 1st
Total: 615
DOTS: 417.03
Bodyweight: 82.3

Total PR +20

Past a best of 595 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220Good	2202.67× bw
Bench	137.5Good	142.5Good	145Good	1451.76× bw
Deadlift	220Good	237.5Good	250Good	2503.04× bw

8 Mar 2025University Nationals & Open4th595 kgTotal PR +5IrishPF · 83 kg · Raw

Place: 4th
Total: 595
DOTS: 406.30
Bodyweight: 81.3

Total PR +5

Past a best of 590 kg.

Squat PR +2.5

Past a best of 212.5 kg.

Deadlift PR +5

Past a best of 235 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	210No lift	215Good	2152.64× bw
Bench	132.5Good	140Good	145No lift	1401.72× bw
Deadlift	220Good	240Good	250No lift

Opener → best

Squat: 192.5 up to 215+22.5
Bench: 132.5 up to 140+7.5
Deadlift: 220 up to 240+20
Opener total: 545 up to 595+50

What changed

Against November Open, 23 Nov 2024.

Total: +5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +0.81
DOTS

23 Nov 2024November Open1st590 kgIrishPF · 83 kg · Raw

Place: 1st
Total: 590
DOTS: 402.31
Bodyweight: 81.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	212.5Good	212.52.61× bw
Bench	130Good	137.5Good	142.5Good	142.51.75× bw
Deadlift	220Good	235Good	245No lift	2352.88× bw

Opener → best

Squat: 185 up to 212.5+27.5
Bench: 130 up to 142.5+12.5
Deadlift: 220 up to 235+15
Opener total: 535 up to 590+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jack Constable

Jack Constable

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best