Insoo Kim

Insoo Kim — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

122.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	232.5Aug 2025	122.5Aug 2025	232.5Aug 2025	587.5Aug 2025	82.20Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at Legends Never Die, 20252.86× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Legends Never Die.

Recent meets

2 Aug 2025Legends Never Die3rd587.5 kgTotal PR +27.5USAPL · 82.5 kg · Raw

Place: 3rd
Total: 587.5
GL: 82.20
DOTS: 401.43
Bodyweight: 81.3

Total PR +27.5

Past a best of 560 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	225Good	232.5Good	232.52.86× bw
Bench	115Good	122.5Good	130No lift	122.51.51× bw
Deadlift	215Good	232.5Good	247.5No lift	232.52.86× bw

5 Oct 2024Korea LIMITBREAKERS6th560 kgUSAPL · 82.5 kg · Raw

Place: 6th
Total: 560
GL: 78.02
DOTS: 380.76
Bodyweight: 82

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220Good	2202.68× bw
Bench	100Good	107.5Good	115Good	1151.40× bw
Deadlift	197.5Good	212.5Good	225Good	2252.75× bw

Opener → best

Squat: 200 up to 220+20
Bench: 100 up to 115+15
Deadlift: 197.5 up to 225+27.5
Opener total: 497.5 up to 560+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Insoo Kim

Insoo Kim

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best