Inger Ormen Helgestad

Inger Ormen Helgestad — powerlifting results, records and meets · Attempt

Competition history

Download CSV

8 Feb 2026European Masters Classic Powerlifting Championships3rd332.5 kgTotal PR +2.5EPF · 76 kg · Raw

Place: 3rd
Total: 332.5
GL: 66.59
DOTS: 327.16
Bodyweight: 73.6

Total PR +2.5

Past a best of 330 kg.

Squat PR +2.5

Past a best of 130 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5Good	132.51.80× bw
Bench	62.5Good	65No lift	65Good	650.88× bw
Deadlift	120Good	130Good	135Good

Opener → best

Squat: 120 up to 132.5+12.5
Bench: 62.5 up to 65+2.5
Deadlift: 120 up to 135+15
Opener total: 302.5 up to 332.5+30

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 10 Oct 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +2.68

10 Oct 2025World Classic & Equipped Masters Powerlifting Championships2nd320 kgIPF · 76 kg · Raw

Place: 2nd
Total: 320
GL: 63.91
DOTS: 313.90
Bodyweight: 74

Bench PR +2.5

Past a best of 65 kg.

7 / 9 attempts made · 2 missed

10 Oct 2025VM Masters UtstyrsfrittDQ— kgNSF · 76 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 74

Bench PR +2.5

Past a best of 65 kg.

7 / 9 attempts made · 2 missed

Lift

14 Jun 2025Åpent stevne 14.06.251st330 kgTotal PR +3.5NSF · 76 kg · Raw

Place: 1st
Total: 330
DOTS: 324.54
Bodyweight: 73.7

Total PR +3.5

Past a best of 326.5 kg.

Squat PR +1

Past a best of 129 kg.

28 Mar 2025Brumunddal AK NM Veteran UF2nd326.5 kgNSF · 76 kg · Raw

Place: 2nd
Total: 326.5
DOTS: 319.82
Bodyweight: 74.2

Bench PR +2.5

Past a best of 62.5 kg.

8 / 9 attempts made · 1 missed

25 Jan 2025Halden SI Regionsmesterskap Benkpress utstyrsfritt1st62.5 kgNSF · 76 kg · Raw

Place: 1st
Total: 62.5
DOTS: 60.90
Bodyweight: 74.9

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat

Competition data from OpenPowerlifting.org, CC BY-SA 4.0.

Squat	120Good	125Good	127.5Good	127.51.72× bw
Bench	60Good	65Good	67.5Good	67.50.91× bw
Deadlift	125Good	132.5No lift	132.5No lift	1251.69× bw

Is this your competition record?

Best performance and total

Compare Inger Ormen Helgestad