Ilan Pless

Ilan Pless — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

120 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	205Feb 2025	120Feb 2025	230Feb 2025	555Feb 2025	81.77Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Junior-Master-Bench Swiss Championship, 20252.79× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Junior-Master-Bench Swiss Championship.

Recent meets

22 Feb 2025Junior-Master-Bench Swiss Championship2nd555 kgTotal PR +22.5KDKS · 74 kg · Raw

Place: 2nd
Total: 555
DOTS: 403.41
Bodyweight: 73.5

Total PR +22.5

Past a best of 532.5 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	205Good	2052.79× bw
Bench	112.5Good	117.5Good	120Good	1201.63× bw
Deadlift	220Good	230Good	235No lift	2303.13× bw

28 Dec 2024End of the Year Club Comp2nd532.5 kgKDKS · 74 kg · Raw

Place: 2nd
Total: 532.5
DOTS: 388.09
Bodyweight: 73.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1902.60× bw
Bench	110Good	115Good	117.5Good	117.51.61× bw
Deadlift	200Good	215Good	225Good	2253.07× bw

Opener → best

Squat: 170 up to 190+20
Bench: 110 up to 117.5+7.5
Deadlift: 200 up to 225+25
Opener total: 480 up to 532.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ilan Pless

Ilan Pless

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best