Iain Henderson

Iain Henderson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

120 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	220Apr 2025	120Apr 2025	235Apr 2025	575Apr 2025	77.04Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at River City Showdown, 20252.48× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2025 River City Showdown.

Recent meets

12 Apr 2025River City Showdown1st575 kgTotal PR +40USAPL · 90 kg · Raw

Place: 1st
Total: 575
GL: 77.04
DOTS: 374.77
Bodyweight: 88.6

Total PR +40

Past a best of 535 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	207.5Good	220Good	2202.48× bw
Bench	105Good	112.5Good	120Good	1201.35× bw
Deadlift	220Good	235Good	250No lift	2352.65× bw

1 Feb 2025Alabama State ChampionshipsG535 kgUSAPL · 90 kg · Raw

Place: G
Total: 535
GL: 72.02
DOTS: 350.45
Bodyweight: 87.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	217.5No lift	192.52.19× bw
Bench	102.5Good	107.5Good	112.5Good	112.51.28× bw
Deadlift	210Good	230Good	245No lift	2302.62× bw

Opener → best

Squat: 180 up to 192.5+12.5
Bench: 102.5 up to 112.5+10
Deadlift: 210 up to 230+20
Opener total: 492.5 up to 535+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Iain Henderson

Iain Henderson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best