Hou Hai Lin

Hou Hai Lin — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

145 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	210Jun 2025	145Jun 2025	232.5Jun 2025	587.5Jun 2025	85.77Jun 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Tested Asian Championships, 20252.81× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Asian Championships.

Recent meets

14 Jun 2025Tested Asian Championships1st587.5 kgIPL · 75 kg · Raw

Place: 1st
Total: 587.5
DOTS: 422.21
Bodyweight: 74.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Closest by total

Nathaniel Sablan587.5 kg±0
Juan David Salazar587.5 kg±0
Tristan Serrano587.5 kg±0
Matthew Gregory587.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

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